Services
Your Strory Is Where We Begin
Evidence-based Sport & Exercise
Psychology consulting for athletes,
coaches, and organizaions.
Available online and in-person, in English and Japanese.
Services
Whether you are a recreational sport players, an elite athlete, an artist, a coach, – I offer tailored support to help you perform
with confidence, clarity, and purpose.
Individual Consulting
1on1 sessions
A personalised, 1 on 1 consulting service built around your unique story. We work together to identify mental performance challenges and develop evidence-based strategies — whether you’re building confidence, managing emotions, or navigating a slump.
Who
Amature, Junior, Student, & Elite athletes
Frequency
Weekly to monthly – tailored to your goals
Fee
Initial meetings (60min): £25
Subsequent meetings (60min): £40
Performance Support
Pre-competition preparation
Focused support in the lead-up to a major competition or event. We work on mental peaking, pre-performance routines, pressure management, and building the mental state that allows you to perform at your best when it matters most.
Who
Athletes preparing for a key event
Frequency
4-8 week intensive programme
Fee
Initial meetings (60min): £25
Subsequent meetings (60min): £40
Athlete Transition
Career & Life beyond sport
Sport Psychology is about more than performance — it is about helping athletes navigate identity and lifelong purpose. This service supports athletes through retirement, career transitions, and the challenge of building an identity beyond sport.
Who
Athletes considering or after retirement
Frequency
3-6 month programme
Fee
Initial meetings (60min): £25
Subsequent meetings (60min): £40
Team & Organization
Group programmes & Workshops
Bespoke mental performance programmes for sports teams, organisations, and performing arts groups. From team-building workshops to long-term cultural development, I work with groups to build psychological resilience, communication, and collective confidence under pressure.
Who
Sport teams, clubs
Frequency
On-spot
Fee
Group meetings (60min): £100
How We Work Together
Online
Sessions via Zoom or Google Meet. Ideal for athletes based in Japan, overseas, or anywhere with an internet connection. Scheduling is flexible across time zones.
In-Person
Face-to-face sessions in the UK. Meeting in person allows for a deeper connection and a more immersive consulting experience.
Bilingual
Sessions are available in both English and Japanese. Particularly suited to Japanese athletes based overseas, or international athletes seeking support in their native language.
Is This Right For You?
Whether you are a recreational sport players, an elite athlete, an artist, a coach, – I offer tailored support to help you perform with confidence, clarity, and purpose.
High Performer
Already performing at a high level but wants to go further. You have the physical ability — now you want the mental edge to match it.
Student Athlete
Balancing sport, study, and life. Building mental resilience early so that pressure becomes a platform rather than a barrier.
Junior Athlete
Balancing sport, study, and life. Building mental resilience early so that pressure becomes a platform rather than a barrier.
Transitioning Athlete
Facing retirement, injury, or a major life change. Working through questions of identity and purpose beyond the sport you have built your life around.
Performing Artist
Not just athletes — dancers, musicians, and performing artists who face the same pressures of performance, confidence, and being present in the moment.
Coach
A coach or parent who wants to better understand and support the mental side of sport for the athletes in their care.
Intervention Plan
A Structured, Three-Phase Approach
Evidence-based mental skills intervention — designed to progress from assessment through to real competition application.
The programme is tailored to each individual client.
Phase 1
Assessment
Rather than applying a one-size-fits-all approach, we begin by building a deep understanding of who you are, what you need, and where you want to go. Through a combination of psychometric assessment, in-depth interviews, and where appropriate, direct observation, we develop a personalised picture of your current psychological state.
- Intake inerview
- Psychological profiling (CSAI-2, SCAT, etc.)
- Introduction of sport & exercise psychology, and mental skills
- Collaborative goal-setting
Phase 2
Mental Skills Intervention
Based on the insights gathered during assessment, we design a psychological skills programme tailored specifically to you. The intervention includes two stages: an education phase, in which you develop an understanding of why mental skills matter and how they influence performance; and an acquisition phase, in which you begin to learn, practise, and internalise those skills in a structured way.
- Goal-setting strategies
- Imagery & visualization
- Self-talk techniques
- Arousal regulation
- Attentional focus training
Phase 3
Evaluation
Throughout our work together, we regularly review the effectiveness of the intervention, monitor your psychological wellbeing, and assess how far you have come relative to your initial goals. This ongoing evaluation ensures that the programme remains responsive to your changing needs, and that every session continues to move you forward.
- Semi-structured interview
- Psychological profiling (CSAI-2, SPCEF, etc.)
Commmon Questions
Q1. Do I need to be an elite athlete to work with you?
Not at all. I work with athletes at all levels — from recreational to professional. What matters is that you care about your performance and your wellbeing, not what level you compete at.
Q2. Is Sport Psychology only for people who are struggling?
No. Many of the world’s top athletes work with Sport Psychologists not because something is wrong, but because they want to maximise their potential. Think of it as training for your mind — just as you train your body.
Q3. I am based in Japan — can I still work with you?
Yes. All services are available online, and sessions can be conducted entirely in Japanese. I will work around your time zone to find a schedule that suits you.
Q4. Is everything confidential?
Absolutely. Everything discussed in sessions is strictly confidential. Nothing is shared with coaches, parents, or third parties without your explicit consent. You can speak freely.
Q5. How long does it take to see results?
This varies depending on the individual and the challenge. Many clients notice a shift in mindset within the first few sessions. Deeper, lasting change typically develops over 3–6 months of consistent work together.
Q6. What is the difference between a Sport Psychologist and a Sport Psychology Consultant?
A Sport Psychologist is a clinically registered practitioner. A Sport Psychology Consultant (like myself) has a postgraduate qualification in Sport Psychology and works specifically on performance and wellbeing — without clinical diagnosis or treatment.
Contact
Ready to unlock your potential?
Whether you are an elite athlete, a coach, or an organisation looking to support your athletes’ mental performance — I would love to hear from you.